Hidden Toxins in Your Home (And How to Eliminate Them)
You may have heard a lot of buzz in recent years about hidden toxins in your food, hair care products, and cleaning supplies. With headlines and debates taking over your social media news feed, it can be pretty overwhelming to determine what’s bad and what isn’t. Are sulfates bad? What…
Nutrition in Pregnancy: How DNA Affects Our Nutritional Needs & What We Can Do – Podcast Ep 74
When you discover you’re pregnant, it’s such an exciting and overwhelming time. There’s so much to do and to think about! It’s normal for women to begin questioning their lifestyle choices and the products they use. Maybe you want to start getting more active. Maybe you want to lower the…
Rice Cereal: Why It’s Not The Safest Choice For Your Baby
Imagine you have recently determined that your little one is showing signs of being ready to start solids. You are gearing up to jump into this new and thrilling stage together. While you understand that your child’s primary source of nutrition will continue to be breastmilk and/or formula for some…
Back to School Dental Routine for Kids
Now that school’s back in session, it’s the perfect time to teach your kids a daily dental care routine that will set them up for a lifetime of good oral health and contribute to their overall well-being. According to data from the North Carolina Child Health Assessment and Monitoring Program,…
30 Healthy Snack Options for Kids
Growing children tend to get hungry between meals. Some kids are known as perpetual snackers and just snack all day long. Snack time is a perfect opportunity to sneak in some extra nutrients into your child’s diet. Serving them more whole foods will help keep their bellies fuller longer and…