Cognitive Changes in Motherhood and the Real Scoop on Mommy Brain – Podcast Ep 75
Throughout pregnancy, many of us realize that we don’t remember as much as we used to. We’re not as quick-witted and are more forgetful. This is why the term “pregnancy brain” has come about. But did you know that there is also “mommy brain”? It’s true! Our brains change once…
Nutrition in Pregnancy: How DNA Affects Our Nutritional Needs & What We Can Do – Podcast Ep 74
When you discover you’re pregnant, it’s such an exciting and overwhelming time. There’s so much to do and to think about! It’s normal for women to begin questioning their lifestyle choices and the products they use. Maybe you want to start getting more active. Maybe you want to lower the…
Good Habits to Implement Now to Prevent Toddler Tantrums During the Holidays – Podcast Ep 73
The holiday season can spark a lot of emotions in the family—excitement, joy, anxiety, dread . . . And that’s not including all of the emotions from our toddlers! We know that big events can bring up big emotions. Now that the holidays are upon us, we are thrilled to…
Helpful Tips to Boost Your Postpartum Recovery – Podcast Ep 72
We know how important it is to take care of ourselves, especially after giving birth—whether C-section or vaginal. However, it can be challenging for us new moms to take the time for our health and recovery. We tend to prioritize our baby and family before ourselves. But taking care of…
How to Design Your Perfect Nursery – Podcast Ep 71
An exciting part of planning for a baby’s arrival is preparing their room! It can be so much fun pinning beautiful pictures that inspire you on Pinterest for your little one’s nursery. However, designing your perfect nursery can also be overwhelming. Where should you start? What do you need and…
Frequently Asked Questions About Babywearing Answered – Podcast Ep 70
Babywearing has been a practice that mothers have used for many, many generations. It’s something that I love and recommend to every new parent because it makes things easier on you and better for your baby. Babies want to be close to their parents, and with babywearing, parents can do…